News60 Percent of Diners Use Calorie Labeling When Posted: CDC
A Healthy Lifestyle May Deflect Dementia
Interactive ToolsFood Quiz
Food Safety Quiz
(HealthDay News) -- Eating well when you're a busy student on a budget doesn't have to be expensive or time-consuming.
The Academy of Nutrition and Dietetics offers these quick, easy and cost-efficient healthy snack ideas for students:
Have a ready supply of snacks that combine both protein and carbohydrates.
Eat apples with peanut butter or carrots with hummus.
Snack on fresh fruit and a hard-boiled egg.
Pack a yogurt and banana.
Eat almonds with some low-fat cheese, or some whole grain cereal.
Go for the salad bar, just take it easy on toppings such as bacon, cheese and creamy dressings.